Feel Healthier

FOR LIFE!

and never diet again...

The goal of diet programs is for you to succeed in losing weight. And many of them work . . . at first.

But they usually don’t help you with what really matters:

the rest of your life.

When your primary focus is on losing weight,

there's always something missing, which causes you to fail.

What IS that missing piece?

Well, quite simply, most programs are missing the support and the skills you need after the diet phase, so you can stick to a plan that works for your lifestyle. And a lasting understanding of how easy it is to switch to healthy living habits, in a practical and joyous way, every day for the rest of your life.

The Metabolic Transformation Road Map is different because it’s not a diet. Instead, this 12-week program is actually part of a lifestyle
transformation that takes you through 5 simple phases, each of which are key to a lifetime journey towards your optimal weight and more importantly, your optimal wellness. And we promise, we won’t forget the final and most important phase. We call that one “Healthy For Life” and it's the key to finally finding your healthy YOU for life!

We call our program the Metabolic Transformation "Roadmap" because like any journey, there are many steps to the destination and each step is a foundational part that leads to that destination.

And since each step of the journey is just as important as the end goal, we want to make sure we help you navigate every step. We’re here for you the whole time to light the way and guide you, like signposts on the road.

Whether you're looking to shed 10 or more pounds, gain more energy or focus and clarity or if your excess weight is causing mounting health problems, such as high blood pressure, diabetes, or hormonal problems, then this 12-week program will help you create lasting change in your physical, mental, and emotional wellbeing.

The Last "Diet" You'll Ever Need

This is not a "diet" in the way you think of diets.

The Metabolic Transformation Roadmap is not only going to help you with losing weight and getting to the healthy size and shape that your body is meant to be, but also to revitalize your metabolic function. It's about a lifestyle change.

​This roadmap is your complete guide to a healthy lifestyle, for life.

"What's Included In My Program?"

This 12-week Metabolic Transformation Roadmap has been carefully curated to provide proven strategies and lasting results.

I continue to refine my process and am proud to present a comprehensive program that will change your life for the better, forever.

Your program includes:

  • One on One on-boarding call

  • Delicious Recipes so you can love the food you nourish your body with!

  • Grocery Shopping Guide so you can easily and quickly prepare the healthy foods you're going to love eating!

  • Access To Our Wellness Portal
    where you can track your progress!

  • We even have an APP for mobile friendly tracking and monitoring from your phone!

  • Complete the program from where ever you are

  • Direct message access for support

  • Personal email support

The gift of a healthy future is yours for the taking...

BONUSES

In addition to all that is included in the 12-week Metabolic Transformation Roadmap you will also get...

  • Daily email with recipes so you do not have to think about what to plan for your meals

  • Bi-Weekly Group Zoom Calls that allow you to ask your questions and get support with me LIVE!

  • Bi-Weekly Group Zoom Calls that allow you to ask your questions and get support with me LIVE!

  • Functional Lab Testing so you can better understand how to use the food you nourish your body with! (Optional with Fees)

The gift of a healthy future is yours for the taking...

What To Expect When You Partner With Me

​To Change Your Life

The Highest Level Of Service

My number one priority is always to provide you with the best possible service and professional guidance while you’re under my care.

I promise to fully support you throughout your health journey, as my goal is to develop a lasting partnership.

Learn Powerful Life Skill

The Metabolic Rejuvenation Roadmap teaches you healthy living skills that you will benefit from for a lifetime.

I believe that the true value of my services starts when you leave my care and continue to apply what you’ve learned.

My goal is to show you how to be “independently healthy.”

Looking Beyond Lab Results

Your lab results are the “result” of your dietary choices, lifestyle habits, daily routines, body movement practices, sleep schedule, DNA, and other environmental factors.

I go deeper than just treating numbers on a piece of paper.

My goal is to identify what your contributing factors are so that we can work together to create a personalized, whole health strategy.

Connect With Community

Studies have shown that the most important factor in good health and longevity is having a connection with a supportive community.

This is why I invest a significant amount of time, energy, and care in my
Heal You From Within Community: so that you can benefit from - and connect with - like-minded heart-centered people on a similar journey to yours.

3 Metabolic Myths Debunked

Myth # 1 - The I've tried "everything" story

I hear this phrase over and over again on my discovery calls. Many incoming patients feel like they've done everything that they can to get better, with little to show for it. However, within just a few minutes of talking to me, it always becomes clear that there are many stones still unturned.

When someone gives in to the thought that they've "tried everything" they subconsciously agree with the idea that nothing else can be done.

This is only the truth when you agree that it is, so choose your truth around this wisely.

Myth # 2 - The I don't have time story

We are all allotted the same amount of time in a day, and that time passes whether you’re healthy or not.

Few things are more wasteful than time spent managing an illness or disease. Think of all the hours spent online researching your issues. When you don’t feel well, you’re also less productive, less social, and less happy.

I believe that being healthy is one of the best ways to free up more time for you to do the things you enjoy the most with the people you love the most.

In order to help you make the most of your time, my programs provide you with clear, concise directions on how to finally ​take control of your health and your life.

The next 24 hours are going to pass regardless of what you do. Why not spend them pursuing better health?

Myth # 3 - The I can figure this out on my own story

We live in the era of information, and the entirety of the world’s knowledge is available at your fingertips.

Yet the most valuable information you need for true healing is the knowledge of what’s going on inside your body.

The Healing U From Within team is trained to ask you the right questions and determine the right protocols.

We work with you to provide a deeper insight into your personal health challenges and how to overcome them.

Frequently Asked Questions

Can we work together remotely?

Yes! All materials are pre-done and ready for you to use wherever in the world you are located.

Is lab testing necessary for the program?

No! In this program, testing is optional.

Can we continue working together when the program is over?

Absolutely, yes! While I strive to provide you with everything you need to go from a “symptom-management” approach to true health, many patients come to realize that a healthy mind, body, and spirit is priceless, and they find comfort and value in continuing to work with me.

Whether you choose to maintain your health on your own or choose to have additional support after your program is complete, I make it easy and affordable for you with a few options.

My goal is to provide the right amount of support to ensure you achieve your goals.

Regardless of what you choose, you have access to my interactive online Heal YouFrom Within Community filled with other heart-centered health-seekers, as well as being able to connect with me through my online self-care courses & coaching offers.

A Final Word From Me...

Hi, I'm Dennis.

I love showing others how making small, simple diet and lifestyle changes is all that is needed to reduce our toxin burden, which in turn drastically improves energy, focus, digestion, and sleep.

Over the years, I've never stopped learning. I'm always looking to find a better way to heal myself and others and that has led me to achieve a Fellowship in Metabolic & Nutritional Medicine, become certified as a Clinical Nutritionist, and become certified as an Advanced Functional practitioner by the Institute for Functional Medicine.

Being seeded in Eastern medicine & philosophical view together with Western Medicine and my advanced training, I have a unique approach to wellness - looking at underlying causes, food, environments, nutrition, and western medicine integrating to the best outcome for you.

I created Heal You From Within to be a comprehensive, practical, and affordable healthcare strategy for everyone. I've curated the 12-week Metabolic Rejuvenation Roadmap to make this a truly rewarding journey for you.

Let's figure out if working with me is the right next step for you.